As the weather turns colder and the nights grow longer, it’s important to take care of our vision plus eye health, as certain conditions can arise as the seasons change.

For many of us, winter is the perfect time for movie marathons in addition to lashings of hot chocolate, but many don’t realise that the colder months can cause eye wellness miseries too.

The harsh winds, combined with colds and flu , drying central heating and glare from the winter sun may cause problems for our own vision.

Pharmacist Sultan Dajani from Golden Eye has revealed how the dropping temperatures can damage our eyesight.

Dry conditions

When the climate outside is cold, the particular air around us becomes drier.

“When this happens, the surface of typically the eye, which is mainly water, loses moisture due to evaporation, ” Sultan explained.

“This can cause the eye to become dry and produce insufficient tears to keep this eyes moist. It is important to keep our eyes and surroundings moist to reduce the symptoms of dry eyes. ”

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Upset man suffering from strong eye pain. Healthcare concept, panorama

Many don’t realise that your colder months could cause eye health miseries
Getty Images/iStockphoto)

Central heating

While many associated with us turn the heating system on to be able to stay warm, it can actually make dry eyes feel worse.

“Don’t rub your eyes as you risk making them sore and introducing bacteria, which can cause conjunctivitis, blepharitis or styes, ” warned the exact expert.

“Try not for you to overheat rooms where possible, open windows each day, even if only for a few minutes. ”

Sultan recommends buying vision drops from the pharmacy that are designed specifically to relieve eye well being infections, and even wear contact lenses less.

Wear sunglasses

Snow and ice are reflective, which means that will the sun’s rays may reach a person from below as well as above.

Ultraviolet rays (UV) are reflected off the surface of the snow, which could cause sunburn, called photokeratitis, of the eye.

Sultan said: “This means that sunglasses can be just as important in the winter as in the summer.

“Furthermore, the low sun in winter can be dazzling, so take special care, especially when driving so don your sunnies.

“If an individual wear glasses, ask about having an anti-reflective coating added to the particular lenses to help avoid glare, particularly when driving. ”

Good lighting is important

It is essential to prioritise good lighting during typically the darker weeks, especially for people who work from home.

Dim lighting can trigger eyestrain together with make your eyes feel tired quicker, which could also impact productivity.

The particular pharmacist added: “Try and additionally sit close to a window during the day if anyone need to help see something clearly, like the text in the book or even magazine, but try and avoid light glaring on your screen if you are working on a computer or laptop.

“Use multiple light sources in a new room to increase the amount of light without relying on a super bright overhead light and consider warm gentle bulbs over cool blue type bulbs to create a more natural really feel.

“Also use lamps with directed lighting for tasks like reading and writing. ”

20-20-20 rule

It can be tempting in order to submerge ourselves in laptops, phones, not to mention tablets when we spend more time indoors, but this can be damaging.

Sultan described: “Staring at digital devices for long periods of time can result in headaches and also tired or perhaps dry eye.

“Take regular breaks away from your own screen by looking in something 20 feet away for 20 seconds every 20 minutes. ”

Eat a balanced diet

Your eyes are complex organs that need many different vitamins and nutrients to function properly.

“Vitamins A, C, E, B nutritional vitamins, lutein, zeaxanthin, and omega-3 are all crucial for vision health, ” Sultan says.

The pharmacist recommends adopting a balanced diet that is rich in fruits, vegetables, whole grains, protein, as well as healthy fats.

It is also significant to stay hydrated simply by drinking plenty of fluids.

Keep your hands clean

Colds and flu can affect our sight, causing pain and soreness along with the temptation to stroke them often.

The health and fitness guru additional: “If you are unwell, always make sure you keep your hands clean after blowing your current nose or maybe coughing plus try not to rub your eye.

“This is especially critical if you wear disposable lenses. ”

Sore and itchy eyes

Your your-eyes complex internal organs that require a variety of vitamin supplements and nutrients to work correctly
Getty Images/iStockphoto)

Party season

Wintertime frequently brings together with it lots of social occasions, especially close to Christmas and the New Year.

When getting party-ready, remember to wash your makeup brushes regularly, pay attention to the use-by dates on your attention products in addition to don’t ever share.

Sultan warned: “Sharing your products and brushes may seem like a lovely thing to do using your friends but, no matter how clean you or your friends are usually, your make-up and tooth brushes may well be harbouring thousands regarding tiny bugs and germs.

“Once these get into the eyes, they can cause infections like conjunctivitis, blepharitis and styes, putting some sort of huge dampener on the festive spirits. ”

Daily eyecare routine

Sultan encourages people to adopt a regular eyelid routine to help keep bacterial infections at bay.

He said: “You should bathe your eyelids daily and even apply gentle pressure having a flannel soaked in warm water for five to 10 minutes.

“This softens the skin and any crusts attached to the eyelids. Keep re-warming the flannel in hot water if this cools.

“Follow this by using massaging your own personal eyelids. With your eyes closed, gently press on the inner corners involving your vision to release any mucus-like fluid through the tiny glands there. ”

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