We use screens all day, every day—for work, for entertainment, and just about everything in between. If the internet wasn’t already a part of your professional and personal lives, the pandemic has likely solidified digital technology’s spot within your daily routine for keeping up with current events, connecting along with friends, catching up on emails, seeking amusement, and more.
In fact , a 2021 Statista survey found that 46% of respondents spent an average of five to six hours on their phone every day. That’s just one screen, mind you. Add on a full (or even partial) workday in front of a computer, and you’re looking at the serious amount of daily screen time.
Here’s the thing: Since digital technology offers fully infiltrated just about every activity in our day-to-day routine, we haven’t made proper adjustments to ensure our eyes and brains are taken care of. Optometrists and neuroscientists are now finding that excessive screen time is causing a number of concerns for the particular overall health plus longevity associated with our central nervous systems.
So, what does this mean for our own ocular health? Biologically speaking, we simply aren’t equipped to stare at displays 24/7. Too much display time can lead to eye dryness (from lack of blinking), electronic eye strain, screen fatigue , and unwanted side effects from increased blue light exposure .