TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your own social feeds. Each story breaks down a buzzy wellness trend with the help of experts and scientific research to uncover the truth and safety behind the particular viral “advice” you see online. You’ll never have to wonder what’s actually legit — or what to skip — again.

Whether it’s using Preparation H as an under-eye cream , taping your skin before bed to prevent wrinkles, or rubbing Pepto-Bismol on your skin for a clear complexion, there’s always something related to skin care floating around on TikTok. But the latest trend to hit the popular social media app doesn’t involve adding anything to your skin-care routine. Instead, it’s all about paring it back. Enter: skincare fasting.

The concept of taking the break from using certain skin-care products, specifically those with harsh ingredients, such because retinol plus acids , is nothing new. Still, information about putting a pause on and/or minimizing your skin-care routine is swirling on TikTok, and it’s been neatly repackaged as pores and skin fasting.

Case in point, Maliha Ihenacho (a skin-care esthetician and trichology student, according to her TikTok bio) posted a video explaining the pattern, and it has racked up over 70, 000 views. In the clip, Ihenacho suggests followers take a break from using skin-care items, noting “some slowly eliminate products, while others go cold turkey, ” in her caption. For the “complete” skin-care fast, you’ll need in order to stop making use of everything, including cleansers, moisturizers, serums, plus any other regulars in your lineup for 24 hours (she does this once or twice a week). The theory is that with no products upon your epidermis, its natural sebum handles the task of balancing and protecting it, claims Ihenacho in the caption of the girl post.

For those who’ve built up a lengthy skin-care routine, this might seem like an impossible job, but Ihenacho swears by skin-care fasting. “This will strengthen the skin’s natural protective barrier and is a great way to determine products that are causing irritation, breakouts, and other skin-care issues, ” says Ihenancho within her popular TikTok. However, individuals with skin conditions, such as eczema and rosacea, and those using prescription skin-care products shouldn’t pause using necessary products, she writes in her caption. Not using sunscreen will be also the risk, especially if you’ve recently applied retinol to the particular skin, the girl notes.

Ihenacho isn’t the only TikTok user talking about skin fasting. Videos tagged with #skincarefasting collectively have more than 350, 000 views, and dozens of other creators have popped up to share more information concerning the practice. But is it really necessary to take a temporary break from your own skin-care regimen, and how much good can skin going on a fast really do?

Dermatologists agree that weekly skincare fasting isn’t entirely beneficial. However , there is some merit to the idea that will you should take regular breaks from using particular products that contain especially potent components, such as retinoids. Ahead, learn more through board-certified dermatologists about what pores and skin fasting is usually and whether or not it’s safe.

What is skin-care fasting?

Skin-care fasting involves taking a break from making use of all or non-essential skin-care items with the goal of allowing the skin in order to reset itself and strengthen the skin’s natural protective barrier (aka the outermost layer of skin that will protects this from pollution, bacteria, and irritation). That said, how often and exactly how long you stop using products should vary based on the individual plus their skincare needs, based on Naana Boakye, M. D., M. P. H., founder of Bergen Dermatology .

“I think the concept of skin fasting was likely born because of overuse associated with active elements, like retinoids and exfoliating acids . When you try to push the workhorses (the exfoliating acids and the retinoids) by using them every single day, you’re damaging your epidermis barrier (the body’s outermost line of defense in safeguarding itself from harmful toxins and germs), ” says Whitney Bowe, M. D. , board-certified dermatologist and founder of DWB. “This sets the skin up for a state of chronic, low grade inflammation that can make your skin sensitive and more prone to breakouts plus skin aging. ” That’s why taking a break through products containing those substances may be helpful.

Does skin-care starting a fast work?

While some TikTokers claim skin fasting is definitely the key to resetting the skin’s barrier and promoting healthy skin, it really “isn’t necessary or even beneficial” and can potentially cause more harm than good, says Dr . Bowe. “Choosing not in order to cleanse your skin with a gentle, pH-balanced cleanser in the evening can lead to outbreaks in acne-prone skin. Your skin is still ‘facing’ the day, whether you are making use of nourishing ingredients or not, plus in the evening, your pores and skin will have accumulated dirt, sweat, and pollutants that are adhering to the skin after a full day time of exposure to the environment, ” the lady says.

Nevertheless , that’s not really to say getting a minimalist approach to skincare on a regular basis is not effective. Instead of skipping all products, consider incorporating recovery nights into your routine, indicates Dr. Bowe. That means intentionally taking a break from using products along with active ingredients, this kind of as acids and retinoids, on specific nights using the intention of repairing your skin barrier. On these days, stick to the gentle cleanser, Vitamin C serum, and sunscreen, she says.

Is skin-care as well as safe?

For most people, skin-care fasting by itself won’t lead to any serious or harmful consequences; however, it can add unnecessary stress on the skin, which you don’t want, according in order to Doctor Bowe. Additionally , if you try skin going on a fast, it ought to be done under the particular guidance associated with a medical professional, states Dr . Naana. The length of time a person stop making use of skin-care products may need to vary in line with the current medications plus products you use, the girl adds.

Doing a skin-care fast is great for the skin: true or even false?

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Despite statements made upon TikTok, you don’t necessarily need to take a crack by using almost all skin-care items to let your skin reset. However , a person might consider using fewer non-essential products regularly as a form of recovery. “Instead of ‘skin fasting, ‘ which I do not recommend, build within ‘recovery nights’ into the skincare routine, inch says Bowe. This way, you allow your own skin hurdle to recover by taking a brief break from products that contain harsh components, including vitamin a and acids, but you can still use facial cleanser, moisturizer, and sunscreen on a daily basis. As always, be sure to consult with your doctor before changing up your skin-care regimen.

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