Last week, we talked about the importance of antioxidants for the health of our skin , today let’s take a look at what foods we should consume and which products we should use with regard to radiant pores and skin.

There are many different substances that have been discovered with antioxidant properties, some of these substances are obtained from plants, and some of them are produced by our body itself as a defense system against free radicals.

Antioxidants produced by the body as a defense against free radicals are enzymes, like catalase and glutathione peroxidase.

At this point, let’s talk about some vitamins.

Vitamin E

E vitamin contains alpha, beta, gamma plus delta tocopherols. Among them, alpha-tocopherol is an important antioxidant. It is found in grains such as wheat, corn, millet and rice, nuts such as walnuts, almonds plus peanuts, and green vegetables.

Vitamin C

The ascorbic acid found in Vitamin C can be seen in citrus fruits, tomatoes and green leafy vegetables. Since vitamin C oxidizes very quickly, it is recommended that foods containing it be cooked lightly or eaten raw if possible.


The reddish-orange pigment beta-carotene, which is stored in the body and transformed into vitamin A, is a very powerful antioxidant. It really is abundant in green leafy vegetables such as carrots, spinach and broccoli, plus fruits like apricots in addition to peaches.


Flavonoids are yellow-white pigments found in high proportions in many fruits and vegetables. This antioxidant, that is seen in most plants, can be found in fruits for example apples, strawberries and grapes, as well as chocolate and some teas.


This antioxidant produced by the body can also be introduced through diet. It is found in high levels in meat products such as liver, heart and even kidneys, together with fish.


lycopene is the substance that gives the red color to many fruits. Its antioxidant properties have been proven, and it is found in large amounts of produce, especially within tomatoes.

Skin care

Antioxidants that play an important role in skin health are used synthetically inside skin care products as well because consumed via food. Antioxidants, in addition to their anti-aging effects on the pores and skin, make it easier to minimize pores and additionally blemishes.

Everyone wants healthy, firm, smooth not to mention bright epidermis. Skin is divided into three layers: the first layer is the epidermis, the second layer is the dermis and the particular last layer is the hypodermis. The last layer, the hypodermis, may be the part of our skin that connects to typically the organs. The hypodermis must be healthy to help and support the epidermis.

Of course, the use of products around the skin’s surface alone may not be enough. For this reason, we need to provide the vitamin and also mineral support our body needs as well as repair our skin first internally and then externally.

Let’s take the look at which products we should use to counter skin problems.

First of all, we ought to establish a new routine for healthy skin area and cleanse the skin we have daily, weekly and monthly. We should also protect it from external factors with the right items suitable with regard to the outer skin type.

While cleaning, we remove free radicals from the body structure. Young skin types should use cleansing gels, while mature skin care routines should include cleansing milk or cream. Again, alcoholic tonics are recommended for young skin, while mature dermis may see more effective results with nonalcoholic tonics.

All skin sorts, be this dry, oily or acne, need a moisturizer. Cleansed skin is protected against the negative effects of free radicals with sunscreens or even moisturizers.

Selecting and using serums along with content this kind of as Alpha hydroxy acid (Aha) plus Beta hydroxy acid (Bha), hyaluronic, niacinamide, retinol, vitamin C in addition to vitamin E according to the needs of your skin color will help to eliminate the issues.

While hyaluronic acid serums come to the fore in moisture needs and even provide elasticity to this skin, retinol serum will be used to remove blemishes. Aha and Bha serums, on the other hand, are used to clean dead skin tone with their own peeling effect and to accelerate the regeneration of the face.

Certain steps are necessary regarding the complexion to glow with health. Who wouldn’t want in order to use just a single product together with achieve the result of healthy skin? But it is not that simple.

Taking time for ourselves, morning and additionally evening pores and skin cleansing, night creams, serums, eye creams, peeling once a week, occasional food detox, internal and external collagen assistance, facial massage, healthy and balanced diet, getting rid of harmful habits not to mention abundant fluid consumption, are usually the first steps to be able to have a radiant and healthful skin.

Although it may seem like some sort of chore, these care routines will not take even 10 minutes of the day and are worth that when you look in often the mirror. Although the content and also quality from the product used are important factors, it is inevitable that we will see healthier skin as a result of continuity and stability, as long as you determine your epidermis type and the products you need.

Your skin area type or perhaps problems may change from period to moment depending on genetic or environmental factors, your vitamin mineral levels, as well as your health problems. For example, problems these kinds of as porous skin could be related for you to a vitamin A deficiency, cracked lips to supplement B deficiencies, a dull and pale appearance to help vitamin C deficiency, and iron insufficiency could leave to anemia and blemishes.

Experts analyze the skin by examining your oil level, moisture level, flexibility, pore structure, blemish difficulties, allergic reactions, capillary problems plus sensitivity.

Not every product you see and describe may be the right choice intended for your body. You can get help from a good specialist to get skin analysis and item selection.

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