Eye care

5 ways to take care of your eyes every day – The Citizen

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Taking care of your eyes goes beyond just eating right and wearing protective eye gear.

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Taking care of your eyes is a full-time job. The eyes are considered the windows to your soul by many. Therefore, your eyes should be treated with more care and consideration than you realise.

More than being the windows to your soul, your eyes play an integral part in your everyday life. Your eyes also allow you to navigate your daily life seamlessly.

Taking good care of your overall health includes taking good care of your eyes. To kick off those five great ways to take care of your eyes every day, here is a list of three of the most important vitamins to maintain your eye health.

Three Of The Most Important Vitamins To Maintain Good Eye Health

  1. Vitamin C helps to form collagen. Collagen is a protein that provides structure to the eye, and observational studies indicate that Vitamin C may protect against cataract symptoms.
  2. Vitamin A plays a vital role in maintaining a clear cornea, aiding better vision. High amounts of Vitamin A are also associated with a reduced risk of cataracts.
  3. Vitamin E, a potent antioxidant, helps protect your eye cells from harmful free radicals and can help prevent age-related cataracts.

While these three vitamins are good for maintaining eye health, they are not the only vitamins used to combat or prevent future eye health issues.

Looking after your eyes every day is a mixture of consistency and knowledge. Here are five ways to take care of your eyes every day to add to your bucket of accumulated eye health knowledge!

Five Ways To Take Care Of Your Eyes Everyday

  1. The first and most vital way to make sure your eyes are taken care of daily is to schedule regular appointments with your Ophthalmologist. Routine Ophthalmologist visits are suitable if you are over the age of 40, suffer from pre-existing conditions, or are at a higher risk of developing eye health issues later in life. Why not take control of your health today by booking an appointment with an Ophthalmologist in Johannesburg?
  2. Eat your leafy green vegetables. Good eye health is as dependent on the types of foods that you eat as it is on the precautions you take to protect your eyes from the elements. Deep yellow and leafy green assorted fruits and vegetables provide the necessary vitamins to maintain good eye health.
  3. Take a break from the glaring light of your laptop and phone. Digital screens emit high-energy blue waves that can damage the eyes over some time.
  4. Get shade, don’t throw it! Invest in some high-quality sunglasses that shield your eyes from the harmful UV and UB rays of the sun.
  5. And last but not least, get a dilated eye exam at least once a year. Your eyes will thank you for it!

At iSurgeon, we take your eyes as seriously as you do. More than these five ways to look after your eyes every day, we offer a range of eye care services such as dry eye consultation, eye strain relief solutions, and eye surgery in Johannesburg.

“Look” us up today, so you can “see” better tomorrow!

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